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MASTER YOUR MINDSET

WINNING STARTS WITHIN

An online 8-week mindset training program for middle school, high school, and collegiate athletes.

This program helps athletes train their mind the same way they train their body—so they can perform with confidence, handle pressure, and stay mentally strong through wins, losses, and setbacks.

Through proven tools like mindset training, emotional control, visualization, and goal-setting, athletes build resilience, confidence, and habits that support long-term success in sport and life.

GET STARTED TODAY!

WINNING STARTS WITHIN

An online 8-week program designed to help middle, high school and collegiate athletes unlock their mental edge and elevate their performance in sports and life. Through mindset training, emotional mastery, visualization, and goal-setting, athletes gain the tools to build confidence, resilience, and habits for long-term success.

GET STARTED TODAY!

TRUSTED BY: 

PARENTS, IMAGINE YOUR ATHLETE...

✓ Confident, focused, and mentally strong when it matters most.
✓ Calm under pressure and able to bounce back quickly from setbacks.
✓ Trusting their preparation and competing with discipline and belief.
✓ Clear on where they’re headed, with habits that support their goals.
✓ Building confidence that extends beyond sports and into life.
 
YES, WHERE DO I SIGN UP?!

Athletes will have mindset shifts like this...

 

“I have a mental edge now.”

“I know how to reset under pressure.”

“I play focused and confident.”

“I trust myself and my preparation.”

“I have direction, momentum, and purpose.”

“I’m winning mentally, not just physically.”

 

INTRODUCING

MASTER YOUR MINDSET

Unlock your mental edge and elevate your performance on the field, in the classroom and in your life.

You’ll Learn How to: 


 ✓ Develop the mental edge that separates good from great

✓ Take control of your mindset and performance

✓ Train your brain for success before you step onto the field or court

✓ Build confidence and inside strength beyond your next game

✓ Create a clear vision for your future and believe in what’s possible

✓ Turn that vision into action, one goal at a time

✓ Make small mindset shifts that lead to big performance results

✓ Own your potential, take action, and level up

 

All with one clear goal in mind:
to help you level up and truly MASTER YOUR MINDSET!

 

SIGN ME UP →

OVERVIEW OF THE PROGRAM

ATHLETES WILL LEARN

WEEK 01

The Power of Your Thoughts

In Week 1, we dive deep into mental training—the secret weapon of elite athletes.

Your athlete will discover how their thoughts shape their performance, confidence, and ability to handle pressure. This is where we break the cycle of negative self-talk and help them build unshakable belief in their potential.

→ Shift from self-doubt to self-confidence.
→ Learn how to rebound from mistakes fast.
→ Develop mental toughness that carries over to every part of life.
→ Stop letting fear of failure hold them back.
 
Athletes will leave this session knowing how to recognize the thoughts that limit them, replace them with empowering beliefs, and develop personal mantras that keep them locked in and ready to perform.

 

WEEK 02

How to Control Your State

Week 2's focus is on controlling the internal energy that drives performance. Athletes will learn how to shift from frustration and doubt to confidence and flow by mastering their state, the combination of their thoughts, emotions, and focus.

→ Learn how to recognize when you’re in a low state—and shift out of it fast.
→ Discover how to create and maintain high-performance energy, even under pressure.
→ Build resilience by mastering your focus and internal self-talk.
→ Stop letting mistakes, coaches, or competition control your emotional state.
 
 
Athletes will leave this session equipped with tools to reset their focus, build momentum, and stay grounded during competition. This is the foundation for developing unshakable mental toughness in sports and life.

 

WEEK 03

Performance Visualization
Week 3 is about visualization. Elite athletes don’t just practice physically – they rehearse success mentally. Visualization is the secret weapon that primes your brain for peak performance. This week, we dive into the science and strategy of visualization to help athletes mentally prepare for competition and handle any challenge with confidence.
 
→ Unlock one of the most underutilized success tools – mental rehearsal.
→ Boost confidence and reduce anxiety by mentally preparing for all scenarios.
→ Develop the ability to respond to setbacks without losing focus.
→ Accelerate improvement by combining physical practice with mental imagery.
  
 
Athletes will leave this session with the skills to visualize success, mentally rehearse high-pressure situations, and feel more prepared for competition. This tool helps them stay calm, focused, and ready to perform – no matter the conditions.

 

WEEK 04

Discover Your Inside Strength
In week 4, we go beyond athletic performance and dive into what drives you at your core. It’s about discovering your unique strengths, passions, and the blueprint that shapes your belief in what’s possible. When athletes learn to align with their internal guidance system, they unlock confidence, purpose, and the ability to elevate every area of life and sport.
 
→ Identify what lights you up – your strengths and passions both on and off the field.
→ Rewrite the stories and beliefs that may be limiting your growth.
→ Strengthen self-belief and confidence by aligning with your internal guidance.
→ Quiet the noise and tap into the power of focus and calm under pressure.
  
 
Athletes will walk away with a deeper understanding of who they are, what drives them, and how to show up as their best selves. This week sets the stage for long-term vision building in the next session.

 

WEEK 05

Create Your Vision
Week 5 is about defining the big picture, the vision for who you want to become, what you want to achieve, and how you want to show up in life and sports. We’re shifting from day-to-day performance to longer-term goals and aspirations. Athletes will learn how to visualize success on a larger scale and craft a vision that fuels motivation and drives consistent action.
 
→ Clarify the bigger picture of who you want to be over the next 1-5 years.
→ Create a vision board to keep goals and dreams front and center.
→ Align your focus and daily actions with the long-term vision.
→ Strengthen belief in your future self by visualizing success daily.
 
Athletes will leave this session with a clear vision for their future, grounded in personal values and driven by their unique strengths. This week is about stepping out of the status quo and stepping into possibility.

 

WEEK 06

Goals & Game Plan
Week 6 is all about transforming the big-picture vision into clear, actionable goals. Athletes will learn the power of setting focused goals, creating systems to support them, and staying motivated by anchoring into their WHY. This is where the dream becomes a plan.
 
→ Gain clarity and focus by setting specific, measurable goals.
→ Learn to build systems and habits that drive daily progress.
→ Develop resilience by leaning into challenges and seeing failures as part of the process.
→ Strengthen confidence and belief through consistent action and visualization.
 
Athletes will walk away with written goals, clear action steps, and the tools to overcome blocks and distractions. This week focuses on progress over perfection, helping athletes stay on track and celebrate wins along the way.

 

WEEK 07

High Performance Habits
Week 7 focuses on the habits that separate average from exceptional. Athletes will learn how small, daily actions create massive long-term results and how even a 1-degree shift can change their entire trajectory. It’s about living intentionally, staying proactive, and developing habits that drive consistent success.
 
→ Understand how habits shape performance and mindset.
→ Learn to build and stack habits that align with goals and vision.
→ Create daily routines that eliminate overwhelm and increase focus.
→ Discover how to stay proactive, not reactive, even under pressure.
 
Athletes will leave this session knowing how to develop habits that drive focus, confidence, and success – both in sports and in life. This week is about small, consistent actions that fuel big results.

 

WEEK 08

Step Into Your Power

In week 8 is all about putting everything into motion. Stepping into your power means taking inspired action on your goals, strengths, and the vision you’ve built. It’s about trusting your instincts, pushing past fear, and realizing your true potential.

→ Turn insight into action – small steps compound into big wins.
→ Overcome self-doubt and fear by taking ownership of your path.
→ Strengthen confidence and resilience by holding yourself accountable.
→ Stop seeking validation – learn to trust your internal guidance.
 
Athletes will walk away knowing how to recognize their potential, take daily action, and break free from limits they’ve placed on themselves. This is about building momentum, staying in a high state, and taking responsibility for growth and success.

 

GET STARTED NOW →

TAUGHT BY AN ATHLETE WHO’S BEEN THERE

I’m Angie Wiley

I'm a high-performance mindset coach, founder of You Are Strong, and a former college athlete who competed in four sports in high school.

I’ve lived the pressure, the expectations, the highs, and the setbacks that come with athletics. And after college, I spent nearly 30 years in sales and leadership, leading high-performing teams in high-pressure environments.

What I learned is this:
The mental game that determines success in sports is the same one that drives success in life.

Handling pressure.
Bouncing back from failure.
Staying focused when emotions run high.

Those skills don’t happen by accident. They’re trained.

I’ve faced loss, adversity, and moments that tested everything I believed about myself. Each challenge reinforced the same truth I now teach athletes every day: your mind is your greatest asset.

Today, I work with athletes from middle school through college, helping them build confidence, resilience, and the mental tools to perform when it matters most.

This program isn’t theory.
It’s built from real experience, real training, and real results.

And that’s exactly what you’re here to do: Master Your Mindset. 

 ATHLETES WHO
MASTER THEIR MINDSET 
GO FROM...

 

DOUBT → DOMINATION 

FEAR → FIERCE

CHAOS → CONTROL

UNCERTAINTY→ UNSHAKABLE

STUCK → UNSTOPPABLE

FAQ

REAL STORIES FROM ATHLETES & PARENTS

How it Works:

RECORDED TRAININGS

PORTAL + APP ACCESS
Train on your schedule. All program content lives inside the You Are Strong portal and app, giving you on-demand access from your phone, tablet, or computer.

DAILY CONNECTION

DAILY MESSAGES & VIDEOS
Short daily messages and videos designed to keep athletes focused, grounded, and mentally strong throughout the week. 

COACHING

LIVE GROUP COACHING
Three live, 30-minute group coaching calls where Angie coaches athletes and parents through real questions and challenges.

1:1 COACHING OPTION
Upgrade available with four private 1:1 sessions with Angie.

 

MASTER YOUR MINDSET

Choose the best option for you

MOST POPULAR

GROUP COACHING

WHAT'S INCLUDED

  • 8 Weeks of Master Your Mindset  Structured mindset training designed to build confidence, focus, and emotional control.
  • Master Your Mindset Playbook   A 30 page guided workbook to reinforce each week’s training and turn insight into action.
  • 8 On Demand Training Videos  Watch anytime to develop the mental edge and apply the tools at your own pace.
  • 3 Live Group Coaching Sessions with Angie Wiley 

    Real-time coaching and support for athletes and parents.

  •  Access to the You Are Strong Portal & App
    All trainings, resources, and tools available anytime, in one place. 

  • Daily messages & videos Short daily touchpoints to help athletes stay focused, grounded, and consistent.

  • Family Access Included  One investment covers the entire household.
    A family that trains together, grows together. 

     

Total Value: $997

Only $397

ENROLL NOW

BEST VALUE

GROUP + 1:1 COACHING

WHAT'S INCLUDED

  • 8 Weeks of Master Your Mindset  Structured mindset training designed to build confidence, focus, and emotional control.
  • Master Your Mindset Playbook   A 30 page guided workbook to reinforce each week’s training and turn insight into action.
  • 8 On Demand Training Videos  Watch anytime to develop the mental edge and apply the tools at your own pace.
  • 3 Live Group Coaching Sessions with Angie Wiley 

    Real-time coaching and support for athletes and parents.

  • Access to the You Are Strong Portal & App
    All trainings, resources, and tools available anytime, in one place. 

  • Daily messages & videos Short daily touchpoints to help athletes stay focused, grounded, and consistent.

  • Family Access Included  One investment covers the entire household.
    A family that trains together, grows together. 

     

  • 4 Private 1:1 Coaching Sessions with Angie Wiley
    Personalized coaching tailored to the athlete’s specific challenges and goals.

Total Value: $1,997

Only $697

ENROLL NOW

This is MENTAL TRAINING,

not motivation.


Just like your body, your mind requires practice, repetition, and coaching.
Eight weeks gives athletes the structure needed to build habits that last.

JOIN NOW →