You’ll have access to all of the online resources for the lifetime of the course. Everything stays housed in your You Are Strong Portal.
TRUSTED BY:
PARENTS, IMAGINE YOUR ATHLETE...
✓ Stepping onto the field with confidence, clarity, and resilience.✓ Handling pressure and setbacks with composure, staying ready to compete.
✓ Trusting their training focused, disciplined, and prepared for anything.
✓ Owning their future with a clear vision, a plan to move forward, and the daily habits to make it happen.
✓ Competing with belief in themselves, not just as an athlete, but as a person.
Athletes will have mindset shifts like this...
“I finally know how to train my brain like I train my body – now I have the mental edge.”
“I’ve taken back control of my mindset, and I know exactly how to reset when things don’t go my way.”
“I think like the pros now – focused, confident, and ready for anything.”
“I know my strengths, trust my instincts, and play with clarity.”
“I’m no longer just going through the motions – I have a plan, I’m building momentum, and I know where I’m going.”
“I’ve learned how to make small mental shifts that lead to big wins – on and off the field.”
INRODUCING
MASTER YOUR MINDSET
Unlock your mental edge and elevate your performance on the field, in the classroom and in your life.
You’ll Learn How to:
✓ Unlock The Mental Edge That Separates Good from Great
✓ Take Control Over Your Performance.
✓ Train your Brain For Success Before You Step Onto The Field or Court!
✓ Unlock The Power Within, Beyond Your Next Game.
✓ Create a Vision For Your Future, See It, Believe It, Achieve It!
✓ Turn Your Vision into Action One Goal At A Time!
✓ Make Small Shifts That Have Big Results on Performance
✓ Own Your Potential, Take Action, Level Up!
With one BIG GOAL in mind... to Level Up and MASTER YOUR MINDSET!!!
SIGN ME UP →
OVERVIEW OF THE PROGRAM
ATHLETES WILL LEARN
WEEK 01
The Power of Your Thoughts
In Week 1, we dive deep into mental training—the secret weapon of elite athletes.
Your athlete will discover how their thoughts shape their performance, confidence, and ability to handle pressure. This is where we break the cycle of negative self-talk and help them build unshakable belief in their potential.
→ Shift from self-doubt to self-confidence.
→ Learn how to rebound from mistakes fast.
→ Develop mental toughness that carries over to every part of life.
→ Stop letting fear of failure hold them back.
Athletes will leave this session knowing how to recognize the thoughts that limit them, replace them with empowering beliefs, and develop personal mantras that keep them locked in and ready to perform.
WEEK 02
How to Control Your State
Week 2's focus is on controlling the internal energy that drives performance. Athletes will learn how to shift from frustration and doubt to confidence and flow by mastering their state, the combination of their thoughts, emotions, and focus.
Learn how to recognize when you’re in a low state—and shift out of it fast.
→ Discover how to create and maintain high-performance energy, even under pressure.
→ Build resilience by mastering your focus and internal self-talk.
→ Stop letting mistakes, coaches, or competition control your emotional state.
Athletes will leave this session equipped with tools to reset their focus, build momentum, and stay grounded during competition. This is the foundation for developing unshakable mental toughness in sports and life.
WEEK 03
Performance Visualization
Week 3 is about visualization. Elite athletes don’t just practice physically – they rehearse success mentally. Visualization is the secret weapon that primes your brain for peak performance. This week, we dive into the science and strategy of visualization to help athletes mentally prepare for competition and handle any challenge with confidence.
Unlock one of the most underutilized success tools – mental rehearsal.
→ Boost confidence and reduce anxiety by mentally preparing for all scenarios.
→ Develop the ability to respond to setbacks without losing focus.
→ Accelerate improvement by combining physical practice with mental imagery.
Athletes will leave this session with the skills to visualize success, mentally rehearse high-pressure situations, and feel more prepared for competition. This tool helps them stay calm, focused, and ready to perform – no matter the conditions.
WEEK 04
Discover Your Inside Strength
In week 4, we go beyond athletic performance and dive into what drives you at your core. It’s about discovering your unique strengths, passions, and the blueprint that shapes your belief in what’s possible. When athletes learn to align with their internal guidance system, they unlock confidence, purpose, and the ability to elevate every area of life and sport.
→ Identify what lights you up – your strengths and passions both on and off the field.
→ Rewrite the stories and beliefs that may be limiting your growth.
→ Strengthen self-belief and confidence by aligning with your internal guidance.
→ Quiet the noise and tap into the power of focus and calm under pressure.
Athletes will walk away with a deeper understanding of who they are, what drives them, and how to show up as their best selves. This week sets the stage for long-term vision building in the next session.
WEEK 05
Create Your Vision
Week 5 is about defining the big picture, the vision for who you want to become, what you want to achieve, and how you want to show up in life and sports. We’re shifting from day-to-day performance to longer-term goals and aspirations. Athletes will learn how to visualize success on a larger scale and craft a vision that fuels motivation and drives consistent action.
→ Clarify the bigger picture of who you want to be over the next 1-5 years.
→ Create a vision board to keep goals and dreams front and center.
→ Align your focus and daily actions with the long-term vision.
→ Strengthen belief in your future self by visualizing success daily.
Athletes will leave this session with a clear vision for their future, grounded in personal values and driven by their unique strengths. This week is about stepping out of the status quo and stepping into possibility.
WEEK 06
Goals & Game Plan
Week 6 is all about transforming the big-picture vision into clear, actionable goals. Athletes will learn the power of setting focused goals, creating systems to support them, and staying motivated by anchoring into their WHY. This is where the dream becomes a plan.
Gain clarity and focus by setting specific, measurable goals.
→ Learn to build systems and habits that drive daily progress.
→ Develop resilience by leaning into challenges and seeing failures as part of the process.
→ Strengthen confidence and belief through consistent action and visualization.
Athletes will walk away with written goals, clear action steps, and the tools to overcome blocks and distractions. This week focuses on progress over perfection, helping athletes stay on track and celebrate wins along the way.
WEEK 07
High Performance Habits
Week 7 focuses on the habits that separate average from exceptional. Athletes will learn how small, daily actions create massive long-term results and how even a 1-degree shift can change their entire trajectory. It’s about living intentionally, staying proactive, and developing habits that drive consistent success.
Understand how habits shape performance and mindset.
→ Learn to build and stack habits that align with goals and vision.
→ Create daily routines that eliminate overwhelm and increase focus.
→ Discover how to stay proactive, not reactive, even under pressure.
Athletes will leave this session knowing how to develop habits that drive focus, confidence, and success – both in sports and in life. This week is about small, consistent actions that fuel big results.
WEEK 08
Step Into Your Power
In week 8 is all about putting everything into motion. Stepping into your power means taking inspired action on your goals, strengths, and the vision you’ve built. It’s about trusting your instincts, pushing past fear, and realizing your true potential.
Turn insight into action – small steps compound into big wins.
→ Overcome self-doubt and fear by taking ownership of your path.
→ Strengthen confidence and resilience by holding yourself accountable.
→ Stop seeking validation – learn to trust your internal guidance.
Athletes will walk away knowing how to recognize their potential, take daily action, and break free from limits they’ve placed on themselves. This is about building momentum, staying in a high state, and taking responsibility for growth and success.
Taught by an athlete who has been there.
I’m Angie Wiley
I'm a high-performance mindset coach, the founder of You Are Strong, and a 4-sport athlete in high school and a former college athlete. So I’ve been where you are… I’ve experienced it.
After college, I transitioned into a successful 30-year career in sales and leadership, where I led high-performing teams. What I realized? The mental game that makes or breaks athletes is the same one that drives success in life and business.
Handling pressure, bouncing back from failure, staying focused under stress—it all comes down to mindset. I’ve faced setbacks, loss, and moments where I questioned if I could keep going.
But every challenge taught me something powerful: your mind is your greatest asset.
I work with athletes from middle school to college, helping them break through mental barriers, find their confidence, and perform at their best. But more than that, I’m someone who has lived the lessons I’m sharing with you today. Whether it's on the field, in business, or in life, mastering your mindset changes everything.
And that’s exactly what we’re here to do, MASTER YOUR MINDSET! So let’s dive in!
ATHLETES WHO
MASTER THEIR MINDSET
GO FROM...
DOUBT → DOMINATION
FEAR → FIERCE
CHAOS → CONTROL
UNCERTAINTY→ UNSHAKABLE
STUCK → UNSTOPPABLE
FAQ
Who and what is included in the investment?
What is your refund policy?
I’m super busy, what is the time commitment?
Why 8 weeks, and do you offer anything shorter?
How long do we have access to the recorded online training?
I still have questions, can I talk to someone?
REAL STORIES FROM ATHLETES & PARENTS
How it Works:
RECORDED TRAININGS
Access to 8 pre-recorded trainings (one per week) for the athlete and parent via the You Are Strong Portal.
DAILY CONNECTION
Daily messages/videos designed to help you stay focused.
GROUP COACHING
Access to 3 LIVE (30-min) group coaching sessions via zoom.
(1:1 Coaching includes (4) 1:1 sessions with Angie)
MASTER YOUR MINDSET
Choose the best option for you
MOST POPULAR
GROUP COACHING
WHAT'S INCLUDED
- 8 Weeks of Master Your Mindset
- Master Your Mindset Playbook (33 pages)
- 8 Videos to watch anytime to uncover the mental edge
- 3 Group Coaching Sessions with Angie Wiley
-
Daily messages and videos designed to help you stay focused
- Access for the whole family because "A family that trains together, grows together."
Total Value: $997
Only $397
BEST VALUE
GROUP + 1:1 COACHING
WHAT'S INCLUDED
- 8 Weeks of Master Your Mindset
- Master Your Mindset Playbook (33 pages)
- Access to the You Are Strong Portal
- 8 Videos to watch anytime to uncover the mental edge
- 3 Group Coaching Sessions with Angie Wiley
-
Daily messages and videos designed to help you stay focused
- 4 1:1 Coaching Sessions with Angie Wiley
- Access for the athlete and 2 parents/guardians because "A family that trains together, grows together."
Total Value: $1,997
Only $697
This program is 8 weeks of MENTAL TRAINING.
It’s no different than physical training.
You work out your body at least 5-6 days a week, which creates muscle memory. Your brain is very much like a muscle. So to create change you need mental practice, repetition and a coach. The way you think and how you respond is a habit. It takes a minimum of 60 days to change habits.
