MENTAL EDGE QUICKSTART

Your Fast-Track to a Stronger Mindset, Sharper Game, and More Confidence

Get the mental edge athletes spend years chasing… in one powerful Quickstart. No waiting. No fluff. Just immediate access to the proven tools and mental performance strategies that help athletes reset, refocus, and perform with confidence.

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TRUSTED BY:

For athletes who want a competitive mental edge without a big time or financial commitment.

Perfect for:

✓ Stepping onto the field with confidence, clarity, and resilience.

✓ Handling pressure and setbacks with composure, staying ready to compete.

✓ Trusting their training focused, disciplined, and prepared for anything.

✓ Owning their future with a clear vision, a plan to move forward, and the daily habits to make it happen.

✓ Competing with belief in themselves, not just as an athlete, but as a person.

YES, WHERE DO I SIGN UP?!

What you get:

✓ Full Quickstart Training: 4 game-changing modules from Master Your Mindset to give you the same mental performance foundation elite athletes use.

✓ Playbook Access: Playbook with clear, actionable exercises to lock in your new habits.

BONUS: 1-Page Mental Reset / Pre-Game Routine: Your go-to plan to get focused and ready in minutes, no matter the pressure.

BONUS: 2 FREE Months of Strong365 Membership: Daily mindset tips, short videos, and strategies sent straight to your phone to keep you growing.

OVERVIEW OF THE PROGRAM

ATHLETES WILL LEARN

MODULE 01

The Power of Your Thoughts

In Module 1, we dive deep into mental training—the secret weapon of elite athletes.

Your athlete will discover how their thoughts shape their performance, confidence, and ability to handle pressure. This is where we break the cycle of negative self-talk and help them build unshakable belief in their potential.

→ Shift from self-doubt to self-confidence.

→ Learn how to rebound from mistakes fast.

→ Develop mental toughness that carries over to every part of life.

→ Stop letting fear of failure hold them back.

Athletes will leave this session knowing how to recognize the thoughts that limit them, replace them with empowering beliefs, and develop personal mantras that keep them locked in and ready to perform.

MODULE 02

How to Control Your State

Module 2's focus is on controlling the internal energy that drives performance. Athletes will learn how to shift from frustration and doubt to confidence and flow by mastering their state, the combination of their thoughts, emotions, and focus.

→ Learn how to recognize when you’re in a low state—and shift out of it fast.

→ Discover how to create and maintain high-performance energy, even under pressure.

→ Build resilience by mastering your focus and internal self-talk.

→ Stop letting mistakes, coaches, or competition control your emotional state.

Athletes will leave this session equipped with tools to reset their focus, build momentum, and stay grounded during competition. This is the foundation for developing unshakable mental toughness in sports and life.

MODULE 03

Performance Visualization

Module 3 is about visualization. Elite athletes don’t just practice physically – they rehearse success mentally. Visualization is the secret weapon that primes your brain for peak performance. This week, we dive into the science and strategy of visualization to help athletes mentally prepare for competition and handle any challenge with confidence.

→ Unlock one of the most underutilized success tools – mental rehearsal.

→ Boost confidence and reduce anxiety by mentally preparing for all scenarios.

→ Develop the ability to respond to setbacks without losing focus.

→ Accelerate improvement by combining physical practice with mental imagery.

Athletes will leave this session with the skills to visualize success, mentally rehearse high-pressure situations, and feel more prepared for competition. This tool helps them stay calm, focused, and ready to perform – no matter the conditions.

MODULE 04

Discover Your Inside Strength

In Module 4, we go beyond athletic performance and dive into what drives you at your core. It’s about discovering your unique strengths, passions, and the blueprint that shapes your belief in what’s possible. When athletes learn to align with their internal guidance system, they unlock confidence, purpose, and the ability to elevate every area of life and sport.

→ Identify what lights you up – your strengths and passions both on and off the field.

→ Rewrite the stories and beliefs that may be limiting your growth.

→ Strengthen self-belief and confidence by aligning with your internal guidance.

→ Quiet the noise and tap into the power of focus and calm under pressure.

Athletes will walk away with a deeper understanding of who they are, what drives them, and how to show up as their best selves. This week sets the stage for long-term vision building in the next session.

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Taught by an athlete who has been there.

I’m Angie Wiley

I'm a high-performance mindset coach, the founder of You Are Strong, and a 4-sport athlete in high school and a former college athlete. So I’ve been where you are… I’ve experienced it.

After college, I transitioned into a successful 30-year career in sales and leadership, where I led high-performing teams. What I realized? The mental game that makes or breaks athletes is the same one that drives success in life and business.

Handling pressure, bouncing back from failure, staying focused under stress—it all comes down to mindset. I’ve faced setbacks, loss, and moments where I questioned if I could keep going.

But every challenge taught me something powerful: your mind is your greatest asset.

I work with athletes from middle school to college, helping them break through mental barriers, find their confidence, and perform at their best. But more than that, I’m someone who has lived the lessons I’m sharing with you today. Whether it's on the field, in business, or in life, mastering your mindset changes everything.

And that’s exactly what we’re here to do, MASTER YOUR MINDSET! So let’s dive in!

The Transformation You’ll Experience

Unshakable Confidence — Control your thoughts so you can play at your highest level, even under pressure.
Fearless Mindset — Turn mistakes into fuel instead of frustration.
Game-Day Control — Master your emotional and physical state so you can perform on demand.
Pro-Level Focus — See success before it happens with visualization techniques used by elite athletes.
Inner Strength — Push through adversity and keep your edge when others fade.

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FAQ

Who and what is included in the investment?

What is your refund policy?

I’m super busy, what is the time commitment?

How long do we have access to the recorded online training?

I still have questions, can I talk to someone?

REAL STORIES FROM ATHLETES & PARENTS

How it Works:

RECORDED TRAININGS

Access to 4 pre-recorded trainings (one per week) for the athlete and parent.

DAILY CONNECTION

Daily messages/videos designed to help you stay focused.

COACHING

(2) 1:1 Private 20-min Coaching Sessions with Angie